Ep 7. Healing Trauma, Mind Body Connection, & Letting Go of Control

Ralph Ruiz was born in Dominican Republic and moved to New York City at the age of seven. After repressing trauma from his childhood that he did not know he had, Ralph was diagnosed with A.S, an incurable disease that causes chronic back pain a possible wheel chair in the future. Doctors told him that there was very little he could do.

After a long road of self discovery, Ralph has not only healed his body from pain, but is also helping others with A.S. as a life coach.

I learned a lot in this conversation with Ralph and it provided healing I didn’t even know I needed. I hope it will do the same for you.

 

Ralph Ruiz Links:

Www.ralphitness.com
Instagram: @ralphitness

 

Resources Mentioned on Psychologists with Research on Mind Body Connection:
Dr. Bessel van der Kolk
Dr. Gabor Maté
Donna Jackson Nakazawa
Dr. Nadine Burke Harris